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The Happy Mind Starter Pack
Find More Happy Moments in 7 Days
A gentle, creative kickstart to boost your mood, reduce stress, and rediscover what makes you happy.
If you’ve been feeling overwhelmed, stuck, or like life has lost its spark, this free 7-day journey is for you. The Happy Mind Starter Pack is designed to help you pause, breathe, and find joy in small, creative moments — because you deserve to feel lighter, calmer, and more connected.
What’s Inside The Starter Pack
No pressure. No perfection. Just small steps that make a big difference.
7 Day Gratitude Journal
7-Day Gratitude Journal — quick prompts to shift your mindset and lift your mood
Creative Micro-Challenges
7 Simple, Fun, 10-minute activities to spark joy and curiosity.
Wellbeing Tracker
An empowering tool to notice your progress and celebrate wins.
Why It Works..
Designed by a psychotherapist who’s helped thousands of people improve their mental health.
Backed by positive psychology — gratitude + creativity are proven to reduce stress
Takes just 10 minutes a day — perfect for busy and tired minds.
For You or Your Team
Individuals: Discover simple ways to feel better day by day.
HR & Workplace Wellbeing: Try it as a free tool for your employees — and see how small activities don’t have to be time intensive to spark big changes. The Starter Pack is a perfect introduction, and if you’d like to go deeper, our Digital Wellbeing Packs provide ready-to-use resources for employees or small groups.
Ready to feel happier, calmer, and more creative?
Join hundreds of others who’ve started their wellbeing journey with the Happy Mind Starter Pack.
This isn’t another “self-help project” that sits on your to-do list.
It’s simple, doable, and created with care — for anyone who’s ready to feel a little more joy, one day at a time.
Start today — your future self will thank you.
Rebecca Smith
Psychotherapist | Founder Happy Hobbies
Loved your Starter Pack Journey?
Take it further with our Digital Wellbeing Packs — a full collection of guided exercises, creative challenges, worksheets and tools to help you sustain joy, reduce stress, and nurture your wellbeing every day.
